4-Ingredient Protein Waffles – The Big Man’s World ® – by Gastro Guru

Gentle, fluffy, and completely crispy protein waffles that want simply 4 components to make! Prepared in minutes, I really like how every waffle has 20 grams of protein.

Craving high-protein breakfast recipes? Strive my protein oatmeal, protein in a single day oats, protein bagels, and protein pancakes.

This protein waffle recipe is certainly one of my breakfast staples… and one which I take pleasure in throughout the week (sure, not only for weekends!). It’s all made in a single blender, so there may be minimal cleansing up, and it tastes like actual waffles! 

Why I really like this recipe

• 3 Substances. All you want are oats, eggs, protein powder, and cottage cheese! 
• Good texture. They end up crispy on the skin and fluffy within the center each single time.
• 20+ grams of protein. When made as is, they’ve round 20 grams of protein every, however for those who add much more protein powder, it virtually doubles.
• Nice for meal prep. You can also make a triple batch of those waffles, freeze them up, and toast them once you need to take pleasure in them! 

Substances wanted

• Rolled oats. Also called old style oats. Fast-cooking oats can be used, however the edges received’t be as crispy. For gluten-free protein waffles, use licensed gluten-free rolled oats or oat flour. 
• Cottage cheese. Non-fat or reduced-fat cottage cheese can be utilized. Give the waffles a deliciously moist and fluffy middle, including no taste.
• Eggs. room temperature eggs.
• Protein powder. I like to make use of vanilla-flavored protein powder as a result of it additionally provides sweetness.
• Non-obligatory add-ins. Sugar, vanilla extract, baking powder, and Greek yogurt will all improve the flavour of the waffles with out affecting the feel. 

make high-protein waffles

I’ve included step-by-step photographs beneath to make this recipe simple to comply with at residence. For the complete printable recipe directions and ingredient portions, scroll to the recipe card on the backside of this publish.

Step 1- Mix all of your components collectively till no clumps stay and the batter is easy. If wanted, add some liquid.

Step 2– Preheat a waffle maker and frivolously grease it with coconut oil or butter.

Step 3- Cook dinner. Add spoonfuls of the batter to the waffle till it’s lined. Cook dinner the waffle till golden and crispy across the edges. If any waffle batter stays, cook dinner in batches till it’s used up.

Arman’s recipe ideas

• Amp up the protein. Double the protein powder to double the quantity of protein (with out affecting the flavour).
• Modify the timing. Waffle iron makes and fashions differ. Comply with the cooking directions as per the packaging.
• Make pancakes. If you happen to don’t personal a waffle iron, these work very properly as protein pancakes. Merely cook dinner the batter in a preheated, non-stick pan coated with cooking spray. As soon as sizzling, pour 1/4 cup parts of the batter into it and cook dinner till crispy across the edges.
• Modify the batter. In case your waffle batter is simply too thick, add some almond milk or water to skinny it out. Alternatively, if it’s too skinny, sprinkle in some oats.

Storage directions

To retailer: Leftovers might be saved within the fridge in an hermetic container for as much as one week.

To freeze: Place cooled waffles in a ziplock bag and retailer them within the freezer for as much as 6 months.

Reheating: Both microwave the waffles for 30 seconds or place them in a toaster oven till crispy.

Steadily Requested Questions

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Initially printed April 2021, up to date and republished April 2024