5-Minute Sautéed Asparagus – The Big Man’s World ® – by Gastro Guru

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This sautéed asparagus takes 5 minutes to prepare dinner and makes the proper companion for any foremost dish you take into account!

Love cooking with asparagus? Strive my asparagus quiche, cream of asparagus soup, and bacon-wrapped asparagus.

I all the time attempt to ensure my household has some veggie facet dish with no matter dinner we’re having fun with. When the climate warms up, and asparagus is in season, my easy sauteed asparagus recipe is a typical staple.

Desk of Contents

Why I really like this recipe
Substances wanted
The way to sauté asparagus
Recipe ideas and variations
Storage directions
Continuously requested questions
Extra sautéed greens to attempt
Sautéed Asparagus (Recipe Card)

Why I really like this recipe

Minimal prepare dinner time. Cooking asparagus within the pan takes lower than 5 minutes. It’s nearly as quick as air fryer asparagus.
The right crisp-tender texture. Asparagus is barely good when it hasn’t been overcooked. Cooking the spears over excessive warmth for just some minutes leads to the proper asparagus texture.
Pairs with nearly something. I’m fairly positive my household has loved this veggie with nearly each foremost dish attainable (however they do love hen, seafood, pasta, and steak!).

Substances wanted

Asparagus. Trim the asparagus spears into 1-2 inch items, eradicating woody ends.
Butter. I really like sautéing my greens in butter because it imparts a wealthy nutty taste.
Olive oil. As butter has a low smoke level, including a touch of oil to the pan helps stop it from burning.
Garlic. Irrespective of how easy I maintain my sautés, minced garlic is the one ingredient I nearly by no means miss. It offers an unimaginable aroma and wealthy taste for any sautéed vegetable.
Kosher salt and black pepper. Add to style.

The way to sauté asparagus

I’ve included step-by-step pictures beneath to make this recipe straightforward to observe at house. For the complete printable recipe directions and ingredient portions, scroll to the recipe card on the backside of this submit.

Step 1- Saute. Add butter and oil to a big skillet and put it over medium warmth. Select a pan giant sufficient to not crowd the spears.

Step 2- Season. As soon as the butter has melted and the oil is scorching, add the chopped asparagus and sauté for 3-4 minutes. Add the minced garlic when the asparagus is nearly executed cooking, and provides it a great combine.

Recipe ideas and variations

Select good asparagus. Purchase stalks which might be contemporary and agency, shiny inexperienced, and have tightly closed ideas.
Add garlic final. Minced garlic burns rapidly over excessive warmth and might break all the dish in a blink of an eye fixed. To forestall this from taking place, add the garlic to the asparagus sauté final.
Change the seasonings and use different taste boosters like garlic powder, smoked paprika, lemon juice, and contemporary herbs.
Sprinkle some parmesan cheese, feta, pine nuts, goat cheese, almonds, and/or garlic butter to rework it into a sublime facet dish.

Storage directions

To retailer. As soon as cooled, switch the leftover sauteed asparagus to an hermetic container and retailer it within the fridge for 3-4 days.

To reheat. Reheat leftovers in a skillet over medium warmth with just a few drops of oil. A faster solution to reheat asparagus is to make use of the microwave.

To freeze. Place leftovers in a ziplock bag and retailer within the freezer for as much as 6 months.

Continuously requested questions

Do you want to blanch the asparagus earlier than sautéing?

No, particularly if the stalks are skinny and delicate. But when the spears are thicker, it’s possible you’ll blanch them in boiling water for 2-3 minutes earlier than cooking them within the pan.

Can I exploit frozen asparagus?

Whereas contemporary asparagus is finest, frozen asparagus can work in a pinch. You’ll must thaw it out first to forestall it changing into tremendous soggy.

Extra sautéed greens to attempt

Add the butter and olive oil into a big non-stick skillet or pan over medium warmth. As soon as scorching, add the asparagus and saute for 3-4 minutes, till nearly cooked. Add the garlic and prepare dinner for an additional minute.
Season with salt and pepper and serve instantly.

TO STORE: As soon as cooled, switch the leftover asparagus to an hermetic container and retailer it within the fridge for 3-4 days. TO REHEAT: Reheat leftovers in a skillet over medium warmth with just a few drops of oil. A faster solution to reheat asparagus is to make use of the microwave. TO FREEZE: One of the best ways to freeze cooked asparagus is to switch it to a freezer bag and push out the surplus air. Cooked asparagus will last as long as 3 months within the freezer. There isn’t any must thaw the asparagus earlier than reheating it. Merely add it to a pan and prepare dinner lined over medium warmth till the stalks are absolutely defrosted and heat.

Serving: 1servingEnergy: 80kcalCarbohydrates: 5gProtein: 3gFats: 6gSodium: 316mgPotassium: 233mgFiber: 2gVitamin A: 939IUVitamin C: 7mgCalcium: 30mgIron: 2mgNET CARBS: 3g