10-Minute Cauliflower Fried Rice – The Big Man’s World ® – by Gastro Guru

Skip the carbs, however maintain the flavour with this simple cauliflower fried rice recipe. Prepared in 10 minutes and simple to customise! 

Love inventive cauliflower recipes? Strive my cauliflower pizza crust, cauliflower mashed potatoes, and air fryer buffalo cauliflower.

Cauliflower has been a lifesaver relating to keto recipes, particularly this home made cauliflower rice.

With all the taste of conventional fried rice however a fraction of the carbs, it’s a low-carb substitution that doesn’t make me really feel like I’ve to sacrifice.

Why I like this recipe

• A inventive tackle cauliflower. Like cauliflower steak and air fryer cauliflower, that is no easy steamed aspect dish. It’s cauliflower at its most interesting!
• Makes nice leftovers. Similar to common fried rice, this recipe reheats like magic and tastes even higher the following day. 
• Low-carb and low-calorie. A single serving of this cauliflower rice has simply 8 grams of internet carbs and underneath 200 energy, in comparison with conventional fried rice, which has over 40 grams of carbs for almost double the energy!
• Straightforward to customise. You may add no matter greens, seasonings, or protein you want. I’ll you should definitely provide you with loads of recommendations afterward.

Components wanted 

• Cauliflower. Grate the florets in a rice-like texture, course of them in a meals processor, or get pre-riced cauliflower from the shop. For those who’re utilizing frozen cauliflower rice, let it thaw in a single day or microwave it for 30 seconds, then take away the surplus moisture with paper towels earlier than cooking. 
• Olive oil. You may substitute it with another neutral-flavored oil. 
• Greens. My favorites are onions, carrots, crimson bell peppers, and frozen peas. 
• Contemporary ginger and garlic. Necessities for any good fried rice recipe. I extremely advocate shopping for them contemporary. 
• Salt. To style. 
• Soy sauce. One other fried rice important. Use gluten-free tamari if wanted. 
• Sesame oil. Non-compulsory. Be at liberty to skip it should you don’t prefer it, or use evenly toasted sesame oil for a extra refined sesame taste. 
• Giant eggs. Ideally room-temperature and freshly whisked.

make cauliflower fried rice

I’ve included step-by-step photographs beneath to make this recipe simple to observe at residence. For the total printable recipe directions and ingredient portions, scroll to the recipe card on the backside of this submit.

Step 1- Make the cauliflower rice. In a high-speed blender or meals processor, add the chopped cauliflower florets and pulse till it reaches a rice-like consistency. 

Step 2- Cook dinner the veggies. In a big wok or skillet over medium warmth, add the oil. As soon as sizzling, add the garlic and ginger and fry for 1-2 minutes, then add the carrots, peppers, peas, onions, and riced cauliflower. Cook dinner for 3-4 minutes or till the veggies are softened. 

Step 3- Cook dinner eggs. Push the veggies to at least one aspect, add the sesame oil, then add the eggs and gently scramble them. Mix them with the veggies. 
Step 4- Add soy sauce. Add the soy sauce and stir fry for 1-2 minutes earlier than eradicating the pan from the warmth and serving heat.

Arman’s recipe ideas and variations

• Use a big skillet. In order that the rice will get equal entry to the warmth and will get a refined fried exterior.
• To keep away from soggy cauliflower rice, don’t over-cook it. The longer it cooks, the extra water is launched.
• Chop the veggies evenly. So that they cook dinner on the similar time. 
• Add protein. To make a heartier dish, I like so as to add chopped rooster breast, sauteed shrimp, or beef. 
• Make vegan fried rice. Skip the egg and add crispy baked tofu.
• Garnish. Whereas non-obligatory, I like so as to add toasted sesame seeds and chopped inexperienced onions for additional taste and a pop of colour. 
• Make kimchi fried rice. Add ½ cup of drained and chopped kimchi to the skillet proper earlier than serving. 

Storage directions

To retailer: Leftovers could be saved within the fridge in hermetic containers for as much as 3 days.

To freeze: Place the cooked cauliflower fried rice in a container to freeze for 2-3 months. Let it thaw in a single day within the fridge, or add extra reheating time. 

To reheat: Leftover fried rice must be reheated within the microwave or in a big nonstick skillet over medium-high warmth till heat.

Extra inventive cauliflower recipes 

Initially up to date June 2022, up to date and republished April 2024