Mahi Mahi with Almond Parmesan Crumbles

[ad_1]

Do this scrumptious and nutritious recipe for Mahi Mahi with Almond Parmesan Crumbles. The crunchy topping provides a tasty twist to this flavorful fish dish.

Rising up, when my mother was in a pinch to get dinner on the desk on an additional busy day, she’d purchase a ready-made fish known as “poison à la bordelaise” that simply needed to be put within the oven. All of us LOVED it! It’s scrumptious! The one drawback was that she couldn’t make it on a regular basis as a result of it was a processed ready-made factor she didn’t wish to feed us too usually.

I bear in mind the style fondly, and over time I created a Inexperienced Wholesome Cooking-compatible model of the dish so you’ll be able to get pleasure from it, too. For a extra “saucy” Mahi Mahi recipe, try my Peruvian-Type Mahi Mahi Recipe. Each are fairly darn scrumptious in case you ask me 😉

Components & Substitutions

Ingredients for Mahi Mahi with Almond Parmesan Crumble laid out on a kitchen counter.

Mahi Mahi – the meat is agency, virtually chicken-like, and it holds its form as soon as cooked versus many different fish filets. Its style may be very delicate and thus in all probability among the finest fish for non-fish lovers. , most individuals that don’t like fish, or seafood for that matter, have solely tried low-cost fish that odor and style very, effectively for lack of a greater phrase: fishy. A superb high quality fish ready in the best matter, equivalent to my Mahi Mahi with Almond Parmesan Crumbles, doesn’t odor and style fishy. In case you favor softer fish I like to recommend utilizing halibut or Cod.

Almond Flour & Parmesan – As an alternative of this combo you possibly can additionally merely use breadcrumbs if that’s what you’ve gotten available. The unique à la Bordelaise is definitely made with breadcrumbs. Simply keep away from most store-bought manufacturers. A lot of them comprise MSG and every kind of different processed components. Be sure you’re simply utilizing “crumbs” of high quality outdated and dry piece of bread.

Parsley – cilantro or basil work, too however parsley is the best choice as a result of the leaves are slightly harder and fewer watery. With different herbs your crumbs won’t change into as crunchy.

Shallot and garlic – some other onion works. I like utilizing shallot on this case as a result of we want so little onion. For the garlic, I’ll all the time suggest contemporary however in a pinch you possibly can additionally use slightly dried garlic.

Butter – olive oil works, too however butter works higher! Additionally, it’s butter, it’s scrumptious. Use it!

Particular Tip for How To Bake Mahi Mahi

Close up of Almond Parmesan Crumbles on a Mahi Mahi filet.

Crucial tip is: don’t overcook Mahi Mahi, or any kind of fish for that matter. I all the time shoot for about 130°F inner temperature and even rather less. Each filet has a distinct thickness so all the time bake items of comparable thickness collectively. In case you don’t have a meat thermometer you’ll be able to check if the filet is flakey within the heart. The second it’s flaky take it out, not even a second longer.

Within the case of thick Mahi Mahi filets like those I’m utilizing on this recipe, it’ll take about 14-16 minutes within the oven to be accomplished. Since I like turning on the broiler for a minute on the finish for slightly additional crunchy crumbles I subtract that from the baking time. At 13 minutes I normally swap to broiler.

Dry your fish filets very well. Take them out of the fridge for at the least quarter-hour earlier than they’ll hit the oven and allow them to sit on a plate. They’ll launch fairly a little bit of water. Take a paper towel and dry every filet on all sides.

Storing Directions

I don’t suggest reheating fish as a result of then it overcooks. So until you’re comfortable with consuming fish chilly (I’m) I like to recommend you solely make as a lot as you imagine you’ll eat in a single meal.

My husband and I eat fish chilly the subsequent day with out a drawback. In case you’re like us, merely retailer it in an hermetic container within the fridge. By reheating the rice and asparagus and reducing the fish into small items and mixing it into the new rice it’ll get to room temperature fairly shortly.

What To Serve with Mahi Mahi with Almond Parmesan Crumbles

I like profiting from the oven warmth and roasting some asparagus on a separate baking sheet. They take 12-14 minutes so it’s excellent. Identical time because the fish.

As a carb….you all comprehend it….I’m the queen of Prompt Pot Rice. Nearly each day that’s how I begin dinner prep. Get rice cooking within the Prompt Pot as a result of I can set it and neglect it after which off I’m going to focus on no matter else I wish to make.

Prep Time: 10 minutes

Prepare dinner Time: 15 minutes

Complete Time: 25 minutes

Servings: 4 folks

Do this scrumptious and nutritious recipe for Mahi Mahi with Almond Parmesan Crumbles. The crunchy topping provides a tasty twist to this flavorful fish dish.

Print Recipe
Pin Recipe

Prepare dinner ModeForestall your display screen from going darkish

Directions

Preheat oven to 375°F (190 °C).
Take away the fish filets from the fridge and dry them effectively with a paper towel on all sides.
Butter a baking dish massive sufficient to suit all filets with about 1 teaspoon of butter. Place the filets within the buttered dish and season generously with sea salt and pepper.
Peel and really very very finely chop shallots, garlic, and parsley. Hold the parsley separate from the onion and garlic on the chopping board.
Preheat a pan over medium warmth, soften the remainder of the butter, and stir-fry the chopped shallot and garlic till beginning to brown.
In a small bowl combine almond flour, grated Parmesan, chopped parsley, and stir-fried onion and garlic ensuring to make use of a spatula to get even the final drop of butter from the pan transferred into the bowl. Then use a fork to combine all the things and create crumbles.
Add the crumbles on prime of the mahi mahi filets and place within the oven for 13-14 minutes, then activate the broiler for 1 minute so the crumbles brown slightly extra and instantly take away from the oven.