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This turkey sausage recipe makes use of simply 6 substances and cooks in lower than 10 minutes. It’s juicy, wholesome, and flavorful and works effectively as a breakfast sausage.
We love cooking with turkey. It’s lean, filled with protein, and comprises barely any saturated fats.
Opposite to widespread perception, floor turkey works effectively in recipes historically made with floor beef, together with air fryer turkey meatballs, air fryer turkey burgers, and floor turkey meatloaf.
Considered one of my favourite methods to make use of it’s to make turkey breakfast sausage.
Desk of Contents
- What’s turkey sausage?
- Substances wanted
- Tips on how to make turkey sausage
- Recipe ideas and variations
- Tips on how to retailer leftovers
- Incessantly Requested Questions
- Extra recipes utilizing turkey to attempt
- Turkey Sausage Recipe (Recipe Card)
What’s turkey sausage?
Turkey sausage can come as patties or hyperlinks and is made up of floor turkey, spices, and a few type of fats (normally olive oil). Like hen sausage, it’s decrease in energy than different sausages and has a milder and fewer meaty taste.
Whereas you should buy pre-packaged turkey sausage at supermarkets, making it at house is SO straightforward and tastes ten instances higher. Listed below are some the reason why I LOVE this recipe:
- Wholesome and low calorie. Turkey sausage is excessive in protein and low in fats and excellent to incorporate as a part of an on a regular basis weight loss plan. I wish to make my household do-it-yourself sausage McMuffins with them!
- Price-effective. It’s far more reasonably priced to make your individual than to spend over twice as a lot for the pre-made form. You additionally skip out on all of the components and thickeners the store-bought manufacturers use.
- Prepared in 6 minutes. Set your timer when the sausage hits the pan. Three minutes on both sides, and you’re finished!
- Tastier than different kinds of sausage. In comparison with pork sausage, it doesn’t have the overwhelming meaty flavors that may overwhelm a dish!
I like utilizing these turkey sausage patties for making breakfast sandwiches or a part of a breakfast plate. Pair it with eggs (Turkish type, over-easy, over-medium, or over-hard!) for a satisfying breakfast.
Substances wanted
This recipe requires simply six easy substances which can be principally pantry staples. Here’s what you’ll want:
- Floor turkey– Lean floor turkey or further lean floor turkey. I don’t suggest the higher-fat cuts as a result of the sausage finally ends up being soggy and greasy.
- Olive oil– Including oil ensures the patties are juicy and moist within the center, even when utilizing lean meat.
- Kosher salt and black pepper– To style.
- Dried sage– A key spice to boost the peppery flavors. It’s additionally the key ingredient utilized in McDonald’s sausage!
- Garlic powder– Provides a refined garlic taste with no need recent garlic.
- Brown sugar OR maple syrup– Including a contact of both of those sweeteners balances out the savory and salty flavors. Belief me, it makes all of the distinction.
Tips on how to make turkey sausage
I’ve included step-by-step photographs under to make this recipe straightforward to comply with at dwelling. For the complete printable recipe directions and ingredient portions, scroll to the recipe card on the backside of this publish.
Step 1- make the combination. Begin by including all of the substances right into a mixing bowl and blend collectively till utterly mixed.
Step 2- form into patties. Subsequent, utilizing your arms, form the combination into six patties.
Step 3- fry the turkey sausage. Add oil to a big skillet or pan and place it over medium warmth. As soon as scorching, add the breakfast sausage patties and fry for 2-3 minutes, flipping midway by way of. Serve the sausage instantly together with your favourite sides.
Recipe ideas and variations
- Use a meat thermometer. As a result of we’re utilizing lean meat, you don’t need to overcook the turkey sausage. To stop this from occurring, I like to recommend utilizing an instant-read thermometer to examine the inner temperature. Prepared-to-eat turkey ought to attain 165F.
- Bake the sausage. If you happen to’d wish to bake the turkey sausage as an alternative of frying it, put together it as instructed. Place them on a greased and lined baking sheet and bake for 18-20 minutes or till the sausage reaches an inner temperature of 165F.
- Change up the seasonings. Add cayenne pepper or crimson pepper flakes for some spice, or amp up the smokiness by including smoked paprika and a splash of liquid smoke.
- Add cheese. You’ll be able to by no means go mistaken with cheese, so fold by way of 1/4 cup of your favourite shredded cheese into the combination. I personally love mozzarella cheese or cheddar cheese.
Tips on how to retailer leftovers
To retailer: Leftover breakfast sausage will be saved within the fridge, coated, for as much as 5 days.
To freeze: Place the cooked and cooled sausage in a ziplock bag and retailer it within the freezer for as much as two months.
Reheating: Microwave the sausage for 30-40 seconds till scorching or in a non-stick pan.
Incessantly Requested Questions
Frozen turkey sausage patties will be discovered at most mainstream grocery shops within the frozen meals aisle (within the breakfast part). Some butchers might promote un-cooked turkey sausage patties.
If you happen to make your individual turkey sausage or breakfast sausage, it’s not thought of processed meat, as there are not any fillers, thickeners, or preservatives added.
Extra recipes utilizing turkey to attempt
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In a mixing bowl, mix all of the substances and blend effectively. Utilizing your arms, type 6 patties.
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Add oil to a non-stick pan and place it over medium warmth. As soon as scorching, add 3 patties to the pan and cook dinner for 2-3 minutes, flipping midway by way of.
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Repeat the method till all of the patties are cooked.
TO FREEZE: Place the cooked and cooled sausage in a ziplock bag and retailer it within the freezer for as much as two months.
TO REHEAT: Microwave the sausage for 30-40 seconds till scorching, or in a non-stick pan.
Serving: 1pattyEnergy: 107kcalCarbohydrates: 1gProtein: 18gFats: 4gSodium: 426mgPotassium: 228mgFiber: 1gVitamin A: 20IUVitamin C: 1mgCalcium: 4mgIron: 1mg
Disclosure: This publish might comprise affiliate hyperlinks. I’ll earn a small fee for my endorsement, suggestion, testimonial, and/or hyperlink to any services or products from this web site.
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