Chilean Sea Bass Recipe (stovetop or oven) – by Gastro Guru

This pan seared Chilean sea bass recipe comes collectively in beneath 10 minutes and cooks completely each single time! Straightforward, elegant, and scrumptious.

As somebody who cooks dinner most nights, seafood recipes are my favourite.

Over the previous few years, I’ve adopted extra of a pescatarian type of consuming, so seafood has turn into a giant proportion of my meals. I prefer to strive new issues, particularly fish, together with rainbow trout and branzino, and lately, have fallen in love with cooking Chilean sea bass.

What’s Chilean Sea Bass?

When you aren’t acquainted with this Chilean sea bass (Patagonian toothfish), it’s a white fish that’s present in waters surrounding Chile (because the title suggests). You could be acquainted with conventional sea bass, however this one is just a little completely different.

It’s a fashionable alternative for many who don’t eat seafood often. Its texture is silky and buttery and has a really gentle taste. We like to prepare dinner this fish as a result of it has no fishy taste or aftertaste– excellent for many who are new to seafood.

Listed below are another the reason why I LOVE this recipe:

• Cooking this fish comes collectively in lower than 10 minutes and it wants simply 4 principal elements.
• That is one of the best recipe that actually permits the fish to shine, and a secret trick ensures completely cooked fish each single time (trace: it’s ONLY butter… no oil).
• I prefer to pan-sear the fish, however I’ve additionally included examined choices in on the grill on within the oven.

By the way in which, if you’re a fan of easy white fish, strive the grilled pink snapper or grilled grouper.

Components wanted

For such a decadent trying dish, you’ll love how easy the ingredient record is. Apart from the fish itself, you in all probability have the whole lot in your kitchen as we communicate! Here’s what you’ll want:

• Chilean sea bass fillets– Skinless sea bass fillets are most well-liked, as each side of the fish prepare dinner evenly and persistently. Due to the marginally larger price ticket, I desire to get the fillets from a fishmonger over a grocery retailer.
• Kosher salt and black pepper– To style. 
• Unsalted butter– Pan-frying white fish fillets in butter takes the flavour of the dish to a different stage. It additionally cooks the fish completely each single time. Olive oil
• Garlic– Freshly minced garlic, not the jarred variety! 
• Lemon– Contemporary lemons to squeeze over the freshly cooked fish. 

Learn how to prepare dinner Chilean sea bass

I’ve included step-by-step images under to make this recipe simple to observe at dwelling. For the complete printable recipe directions and ingredient portions, scroll to the recipe card on the backside of this submit.

Step 1- Put together the fish. Begin by pat drying the fish filets with paper towel, earlier than sprinkling one aspect on every filet with salt and pepper.

Step 2- Cook dinner the fish. Subsequent, add the butter right into a non-stick pan or forged iron skillet and place it over medium excessive warmth. As soon as sizzling, add the garlic and prepare dinner for a minute, till aromatic. Add the ocean bass and prepare dinner the fish for 2-3 minutes, flip, and prepare dinner for one more two minutes.

Step 3- Garnish and serve. Now, take away the cooked fish from the pan/skillet and drizzle with lemon butter sauce, garlic, and squeeze some contemporary lemon juice.

Various cooking strategies

I discover pan searing Chilean sea bass to one of the simplest ways to prepare dinner the fish. This actually permits the pure candy flavors to face out, and ensures the buttery and flaky texture it’s well-known for. Nevertheless, I’ve additionally examined it on the grill and within the oven so you have got choices.

Grill technique: Clear the grill grates then grease with olive oil or butter. As soon as sizzling, place the Chilean sea bass fillets on prime and grill for 2-3 minutes, flip, and prepare dinner for one more 2 minutes.

Oven technique: Preheat the oven to 180C/350F. Line a baking dish with tin foil and grease with olive oil or butter. Place the fish fillets on prime and bake for 20 minutes.

Recipe ideas and variations

• The cooking time could fluctuate relying on the scale of your sea bass filets. My fillets had been round 6 ounces, so the cooking time instructed was excellent for them. You could must prepare dinner just a little longer in case your fillets are greater. Additionally, all the time select filets of an identical weight so all of them prepare dinner evenly. You may also examine the inner temperature utilizing a meat thermometer. Fish that is able to eat ought to attain an inside temp of no less than 145F.
• Frozen fish fillets will work, however ensure you thaw the ocean bass fully and mop up any extra moisture.
• As talked about earlier, I desire skin-on fillets as a result of they create a beautiful sear, however skinless fillets can be utilized too. Simply have just a little further butter available to verify there isn’t any sticking.
• I purposely stored the seasonings VERY sparse to essentially let the flavour of the fish shine (howdy, it’s a flowery fish!). When you do need to jazz it up, strive a easy marinade utilizing soy and ginger or a enjoyable Asian sauce, like eel sauce or potsticker sauce. You may also use contemporary herbs like contemporary parsley, lemon zest, and smoked paprika.

Learn how to retailer leftovers

To retailer: Leftover sea bass might be saved within the fridge in an hermetic container for as much as three days. 

To freeze: Place the cooked and cooled bass in a sealable container and retailer it within the freezer for as much as two months. The fish have to be thawed fully earlier than reheating. 

Reheating: Both microwave the fish for 30-40 seconds or reheat in a non-stick pan till crispy across the edges. 

Continuously Requested Questions

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