Elevate Your Meals: Chili Crisp Cauliflower by Gastro Guru

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Golden and scrumptious roasted Chili Crisp Cauliflower is a quick and simple aspect dish or tasty appetizer with a great deal of taste and a crispy, crunchy texture.

chili crisp cauliflower in a serving bowl garnished with basil, scallions, peanuts.

Need to elevate Roasted Cauliflower? This Chili-Crisp Roasted Cauliflower recipe is so good, and it couldn’t be simpler! There may be a lot potential right here with chili-crisp cauliflower: eat it as a snack, serve it as a aspect dish or appetizer, or add it to rice bowls!

Make your personal do-it-yourself Chili Crisp with our simple recipe, or use store-bought (Dealer Joe’s carries it)! It’s so tasty that you simply’ll discover some ways to make use of it. We’ve discovered that crispy roasted cauliflower completely soaks up the umami-packed essence and pleasant spices of chili crisp- such an important combo!

Why You’ll Love this

Fast & simple! Solely 10 minutes of prep time and 20 minutes within the oven.
So some ways to get pleasure from. Serve this roasted cauliflower as a aspect dish, appetizer or snack, or add it to a rice bowl!
Unbelievable taste & texture. Crunchy, crisp texture and spicy, umami taste!

ingredients for chili crisp cauliflower- homemade chili crisp, chopped peanuts, basil leaves, sliced scallions.

Chili Crisp Cauliflower Elements

This recipe comes along with a handful of easy elements!

Cauliflower – use a complete head of cauliflower or cauliflower florets.
Chili Crisp – use store-bought or make your personal chili crisp!
Toasted sesame oil – for a toasty, earthy taste.
Further virgin olive oil or avocado oil
Rice vinegar for somewhat punch.
Soy sauce or gluten-free liquid amino acids.
Garnishes: minced inexperienced onions, chopped roasted peanuts, recent basil leaves, or recent parsley or cilantro.

*See the recipe card under for a full checklist of elements and measurements.

The best way to Make Chili Crisp Cauliflower

Preheat the oven to 450F.

Step 1: Prep the cauliflower. Reduce it into 1-inch slices and use your palms to tug aside the florets. The stems are okay to maintain, and the flat edges will assist with browning.

how to cut cauliflower for chili crisp cauliflower recipe- knife and cutting board with cauliflower head cut into 1 inch slices.

cauliflower florets in glass mixing bowl with toasted sesame oil and olive oil.

Step 2: Toss with oil. In a medium bowl, toss the cauliflower florets with sesame oil, olive oil, salt, and pepper.

Step 3: Roast. Unfold the cauliflower onto a parchment-lined baking sheet and roast for 20 minutes. Broil for 2-3 minutes for further crispiness, however preserve your eye on it!

cauliflower florets spread out on parchment-lined baking sheet.

roasted cauliflower spread out on parchment-lined baking sheet, perfectly browned.

Step 4: Serve. Switch the roasted cauliflower to a serving dish and sprinkle with rice vinegar and somewhat soy sauce. Drizzle chili crisp over prime.

Step 5: Garnish. Add minced inexperienced onions, chopped peanuts, and recent herbs. Serve instantly!

chili crisp cauliflower in serving bowl made with homemade chili crisp, garnished with basil, scallions, and peanuts.

FAQs

What else can I take advantage of chili crisp for?

Add to eggs and avocado toast, combine with different sorts of roasted greens, toss with noodles, drizzle on rice bowls, soups, and stir-fries. The probabilities are really infinite, and it’s one thing you’ll at all times need in your desk!

How do I minimize a cauliflower head?

Reduce it into 1-inch slices first, then use your palms to tug aside the florets. Stems are okay! This methodology permits there to be a flat fringe of the cauliflower, which helps to brown it.

Why is my roasted cauliflower mushy?

Be aware of utilizing the precise quantity of oil listed within the recipe. Cauliflower is a tricky vegetable, so it may be tempting so as to add extra oil to the pan, however the veggie absorbs liquid when roasting and can flip mushy if an excessive amount of oil is used.

Storage

The Chili Crisp Cauliflower may be saved in an hermetic container within the fridge for as much as 4 days.

If you’re not serving all the roasted cauliflower straight away, add the chili crisp solely to the portion you’re consuming. Chili crisp is finest served recent. Retailer the cauliflower individually.

To reheat leftovers, you possibly can reheat within the microwave, however we desire the oven. Preheat the oven to 325F and place on a baking sheet till heat during. This works even higher in a toaster oven!

Well being Advantages of Cauliflower

Wealthy in vitamins: Cauliflower is considerable in nutritional vitamins and minerals, offering a big quantity of nutritional vitamins C, Okay, and B6, together with folate, pantothenic acid, potassium, manganese, magnesium, and phosphorus, all whereas being low in energy.
Excessive in fiber: Fiber is essential for digestive well being and should cut back the danger of a number of continual illnesses. Cauliflower is a good supply of dietary fiber, which might help in sustaining a wholesome digestive system.
Incorporates antioxidants: Cauliflower is wealthy in antioxidants like glucosinolates and isothiocyanates, which can assist to guard towards the danger of most cancers by neutralizing dangerous free radicals within the physique.
Excessive in choline: Choline is a necessary nutrient not plentiful in lots of meals. Cauliflower is an efficient supply of choline, which performs a big position in mind improvement and the manufacturing of neurotransmitters needed for a wholesome nervous system.
Will be anti-inflammatory: The antioxidants in cauliflower, reminiscent of indole-3-carbinol and sulforaphane, have anti-inflammatory results that will assist cut back the danger of inflammatory illnesses.

roasted chili crisp cauliflower in serving dish, garnished with basil leaves, scallions, crushed peanuts.

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Description

Golden and scrumptious roasted Chili Crisp Cauliflower is a quick and simple aspect dish or tasty appetizer with a great deal of taste and a crispy, crunchy texture. Vegan & Gluten-Free.

Garnishes: minced inexperienced onions, chopped peanuts, recent basil leaves, recent parsley

Preheat oven to 450F.
Reduce the cauliflower head in 1 inch slices after which pull aside the cauliflower florets (use the stems too!), this creates flat edges, a flat floor leads to higher browning on the pan.
In a bowl toss the cauliflower florets with sesame oil, olive oil, salt and pepper.
Roast for 20 minutes on a baking sheet. Broil for 2-3 minutes if you would like further crisping (watch like a hawk!).
Prepare cauliflower in a serving dish. Sprinkle with rice vinegar and somewhat soy sauce if desired. Drizzle liberally with chili crisp.
Sprinkle alternative of garnishes: minced inexperienced onions, chopped peanuts, recent basil leaves, recent parsley and serve instantly.

If you’re not serving all the cauliflower straight away, solely add chili crisp to the portion you’ll eat. Chili crisp Cauliflower is at its finest crunchiness when served recent.