Healthy Burgers (SO juicy & Tender) – by Gastro Guru

This wholesome burger recipe is the most effective of each worlds- juicy hamburgers which have all the flavour, minus all the surplus fats and energy. I like how shortly they prepare dinner.

In search of extra wholesome dinner recipes? Attempt wholesome meatloaf, air fryer salmon, baked hen leg quarters, and Mediterranean bowls.

Burgers and wholesome are two phrases that aren’t usually paired collectively. As somebody who loves burgers and will eat them day by day, I needed to provide you with an answer. Enter- my wholesome floor beef burgers. Not one of the high-fat floor beef however the entire taste!

Why I like this recipe 

• Healthful. In contrast to fast-food burgers that make you are feeling torpid and sluggish, these wholesome ones give you vitality and make you be ok with your self and your weight-reduction plan. 
• Fast. From prep to plate, these burgers take lower than 10 minutes to prepare dinner. 
• Excellent texture. Lean floor beef is notorious for being slightly dry however I exploit a secret ingredient (okay, it’s olive oil) within the batter to maintain them juicy and tender.
• Freezable. You may make an enormous batch of those burgers and freeze the patties for later use. 

Substances wanted

• Floor beef. Each lean and additional lean floor beef work. All of it comes down to what’s out there for you. My butcher usually shares further lean floor beef which works a deal with.
• Kosher salt and black pepper. To style.
• Garlic. Freshly minced. If you happen to don’t have any available, use garlic powder however solely as a final resort!
• American mustard. Provides nice tanginess and delicate spiciness to the burgers. I purposely prevented the extra flavorful ones like Dijon as it may be fairly overpowering.
• Worcestershire sauce. A small quantity of Worcestershire sauce will make the patty combination style savory and extra flavorful. 
• Oil. You have to neutral-flavored oil for frying the patties in addition to including a small quantity of it into the meat combination to maintain them juicy. I like to recommend olive oil or safflower oil.
• To assemble. Buns, slices of cheese, pickles, and salad greens. I ALWAYS add my selfmade Huge Mac sauce, which makes it style like a restaurant-worthy burger.

Methods to make wholesome burgers

Step 1- Put together the patty combination. In a big mixing bowl, mix the bottom beef, minced garlic, American mustard, Worcestershire sauce, a tablespoon of oil, and salt. 

Step 2- Form the patties. Moist your palms and get to shaping the patties. It’s best to be capable of kind eight skinny patties out of this combination. 

Step 3- Prepare dinner the hamburgers. Add oil to a grill pan, skillet, or charcoal grill. Prepare dinner the patties for 3 to 4 minutes per aspect. 

Step 4- Assemble the burgers. Put together all of the toppings and begin assembling the burgers. You possibly can assemble your burger in any order you want. Right here’s my favourite method of doing it–the bun, the sauce, lettuce, the patty, cheese, pickles, onion rings, extra sauce, and the highest bun. 

Recipe ideas and variations

• Test the interior temperature. My #1 tip when cooking any type of meat. Utilizing a meat thermometer to verify when the meat is completed ensures completely cooked burgers. Purpose for the burgers to be 165F (or 160F + 5 minutes resting time).
• Chill the patties. If you happen to’ve obtained a while, I like to recommend chilling your prepped burger patties for half-hour or so. This permits the flavors to soften which simply provides that further one thing.
• Use different floor meat. Floor hen, floor turkey, or floor pork are all improbable substitutes. You may as well use floor venison for an excellent leaner burger (like my venison burgers).
• Add extra veggies to your burger, together with sliced avocado, mushroom, pink onion,

Storage directions

I don’t suggest storing/freezing the ready burgers, nonetheless, the patties could be!

To retailer: Leftover burger patties could be saved in an hermetic container and within the fridge for as much as 5 days. 

To freeze: Place the cooked and cooled burgers in a shallow container and retailer them within the freezer for as much as 6 months. 

Reheating: Both microwave the burgers for 20-30 seconds or reheat them in a non-stick pan till scorching. 

Extra scrumptious burgers to strive

Initially printed November 2022, up to date and republished March 2024