Moroccan Cauliflower Chickpea Bowls – by Gastro Guru

[ad_1]

You’ll love these roasted Cauliflower Chickpea Bowls! Spiced cauliflower and chickpeas served over Moroccan rice with spinach, almonds, and pomegranate seeds. A tasty healthful dinner bursting with taste! Vegan-adaptable.

Right here’s a tasty dinner we predict you’ll like: Moroccan Cauliflower Chickpea Bowls! Moroccan spiced veggies roast on a sheet pan within the oven whereas Moroccan rice simmers on the range. Make the sauce and assemble the bowls and dinner is prepared!

What You’ll Want (components)

Cauliflower: minimize into florets
Chickpeas: drained, rinsed, patted dry
Onion: pink onion or candy onions, sliced into ½-inch thick rings or wedges
Spices: salt, garlic powder, black pepper, brown sugar, cumin, cinnamon, coriander, cloves and floor ginger. One cinnamon stick for the rice- non-obligatory.
Moroccan Rice – seasoned basmati rice (white or brown) with currants or raisins (or be at liberty to sub different grains; quinoa, millet, farro.)
Child Spinach (or different greens)
Garnishes: Pomegranate seeds, toasted almonds, herbed yogurt sauce.

Moroccan Bowls (directions)

The 1st step: Preheat the oven and begin the Moroccan Rice. Season water with spices, convey to boil, add the basmati rice and simmer lined on low warmth, till tender.

Step Two: Roast the veggies. Place the cauliflower, chickpeas and onion on a parchment-lined sheet pan. Drizzle or spray with olive oil. Combine the spice mix collectively and sprinkle over the veggies. Bake for 20 minutes or till cauliflower is tender and barely caramelized.

Step three: Make the Herby Yogurt Sauce.

Step 4: Assemble the Bowls! Divide the Moroccan rice amongst bowls and high with child spinach. Add the roasted veggies, drizzle with yogurt sauce, and garnish with toasted almonds and pomegranate seeds.

Moroccan Cauliflower Chickpea Bowls with Basmati rice and yogurt sauce.

Storage and Meal Prep

The roasted veggies, Moroccan rice and yogurt sauce will maintain as much as 3 days within the fridge and may also be made as much as 3 days forward. The rice may be frozen for as much as 3 months.

Well being Advantages of Chickpeas

Chickpeas, also called garbanzo beans, are scrumptious and full of a number of well being advantages. Listed below are a few of the well being advantages of chickpeas:

Wealthy in fiber: Chickpeas are a wonderful supply of dietary fiber, which helps promote wholesome digestion, regulate blood sugar ranges, and assist weight administration by rising emotions of fullness.
Plant-based protein: Chickpeas are an incredible supply of plant-based protein, making them a helpful addition to vegetarian and vegan diets. Protein is important for constructing and repairing tissues, supporting muscle well being, and sustaining a powerful immune system.
Coronary heart-healthy: The excessive fiber and low glycemic index content material of chickpeas contribute to coronary heart well being. They assist in lowering LDL (dangerous) levels of cholesterol and reducing the chance of coronary heart illness.
Regulates blood sugar: The complicated carbohydrates in chickpeas are digested slowly, inflicting a gradual rise in blood sugar ranges. This helps in stopping blood sugar spikes and promotes secure vitality ranges.
Promotes weight administration: As a consequence of their excessive fiber and protein content material, chickpeas could make you are feeling fuller for longer durations, lowering cravings and overeating. Together with chickpeas in meals can help in weight administration and should assist forestall weight achieve.

Hope you take pleasure in these bowls….tell us what you assume within the feedback under!

xoxo

Sylvia

Extra favourite recipes it’s possible you’ll like

Description

Moroccan Rice

Roasted Veggies

Moroccan Spice Mix

Herby Yogurt Sauce

Bowl additions

Preheat oven to 425F.
Begin the Rice. In a medium pot, place water, spices and salt to boil. Rinse the rice, drain it, and add it to boiling water. Cowl, decrease warmth to simmer. White basmati rice rice will take 20 minutes and brown rice will take 40 minutes. See notes.
Prep the veggies. Reduce cauliflower and onion and place them together with drained chickpeas, on a parchment lined sheet-pan. Drizzle all with olive oil. Combine collectively the spice mix in a small bowl and sprinkle with the spice mix. Give issues a little bit toss.
Bake within the oven for 20-25 minutes. Test, toss, and cook dinner for five extra minutes if obligatory. See notes.
Make the Herby yogurt sauce. Combine components collectively in a medium bowl.
Assemble the bowls. Divide rice amongst bowls. High with a handful of child spinach. Add heat roasted cauliflower, onions, and chickpeas. High with a drizzle of yogurt sauce, contemporary pomegranate seeds, and almonds.

Notes

Basmati Rice: Liquid /Rice ratios and cooking occasions could fluctuate relying on what kind of basmati rice you’re utilizing. At all times learn the package deal instructions and alter.

Protein: You’ll be able to add rooster breast to the sheet pan ( brush with olive oil and season with the spice mix). Small rooster breasts will cook dinner in about 20 minutes at 425F. If they’re large, they are going to take longer. Thighs will take longer nonetheless, particularly bone-in, pores and skin on. …and it’s possible you’ll need to cook dinner them in a separate baking dish, so you’ll be able to pull the veggies out sooner.