Protein Ice Cream {3 Ingredients} – by Gastro Guru

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This protein ice cream recipe yields a brilliant creamy frozen dessert that packs in over 15 grams of protein. Made with simply three components, I really like that it doesn’t want an ice cream maker.

Love excessive protein desserts? Attempt my protein pudding, protein cookies, and protein donuts.

The market is presently saturated with a plethora of protein ice lotions, pints of low-calorie and low-sugar dairy treats, and frozen desserts based mostly on protein powder. Whereas some are fairly tasty, I believe we will agree that the value isn’t.

Halotop, Arctic Zero, and even home manufacturers are all popping out with extra excessive protein ice cream flavors, however what I informed you that you may simply make your individual?

Desk of Contents

Components wanted
Find out how to make protein ice cream
Recipe ideas and variations
Storage directions
Incessantly requested questions
Protein Ice Cream (3 Components!) (Recipe Card)

Why I really like this recipe

It’s a no-churn recipe. Because of this you don’t must personal an ice cream machine!
You’ll be able to customise it. This recipe works as a clean canvas that you could taste any manner you want.
Tastes like common ice cream. As a result of let’s face it- that’s a very powerful half.
It wants simply three components. Coconut milk, protein powder, and a sweetener. Nothing hard-to-find.
Get pleasure from it after a exercise. Whereas a protein shake works properly, post-workout ice cream sounds so significantly better!

Components wanted

Full Fats Coconut Milk. Offers the ice cream that extremely creamy and easy texture as a substitute of icy. The upper fats content material additionally helps the ice cream be scoopable, one thing many home made ice lotions lack! The coconut milk should be from a can and should be chilled prior.
Protein Powder. I like to make use of vanilla protein powder because it provides a delicate vanilla taste however plain additionally works.
Granulated Sweetener of selection OR dates.There may be the choice to make use of both dates or a granulated sweetener so as to add sweetness. Both white sugar, allulose (it’s sugar free and low carb), or coconut sugar works.
Vanilla extract. It’s non-obligatory, nevertheless it enhances the vanilla taste. Omit if you’re making one other taste.

Find out how to make protein ice cream

I’ve included step-by-step images beneath to make this recipe straightforward to comply with at dwelling. For the total printable recipe directions and ingredient portions, scroll to the recipe card on the backside of this submit.

Step 1- Prep. Earlier than making the ice cream, place a loaf pan within the freezer for no less than an hour.

Step 2- Mix. Subsequent, add your chilled coconut milk to the blender and mix for only a minute or two. You need the feel to be silky and easy. Chilling it prior ensures the cream separates from the liquid. All the can will probably be used, nevertheless it helps with consistency. Add your protein powder and sweetener (or dates) and mix till easy and creamy.

Step 3- Stir and chill. Switch to the loaf pan and place within the freezer. For the primary hour, stir the ice cream 3 times each 20 minutes.

Step 4- Serve. Rremove the protein ice cream from the freezer for 10-Quarter-hour to thaw barely. Scoop out into bowls and luxuriate in.

Recipe ideas and variations

Please be sure that you utilize full-fat coconut milk over gentle or low-fat varieties. The latter will yield a really icy consistency and be tough to scoop.
Pre-freeze the loaf pan earlier than including the ice cream combination to it to freeze. It should assist the ice cream freeze extra evenly.
If you wish to use one other milk or non-dairy milk, you’ll want so as to add a frozen banana or frozen fruit of your selection to have the ability to scoop it. You’ll be able to even use straight fruit and omit the liquid fully.
Utilizing the proper protein powder is essential, as completely different manufacturers and varieties will yield completely different outcomes. Brown rice, casein, and pea protein are all implausible decisions. I favor casein as a result of, not like different protein powders, it’s extremely thick and creamy. Relying in your model, it can be scrumptious and never overly candy.

Taste variations

As talked about earlier, this protein powder ice cream is a clean canvas that you could taste in some ways! Listed below are some concepts:

Chocolate– Use chocolate protein powder and add 1-2 tablespoons of cocoa powder.
Cookie dough– Make a batch of protein cookie dough and crumble it into the combination.
Strawberry cheesecake– Add 1/4 cup of frozen strawberries and stir by some cottage cheese ice cream.
Peanut butter– Drizzle 2-3 tablespoons of peanut butter earlier than mixing.
Cookies and cream– Crumble some Oreo sandwich cookies.
Combined berries– Add some frozen berries to the combination earlier than freezing.

Storage directions

To retailer: Protein ice cream ought to all the time be coated fully within the freezer, in a freezer-friendly container. It may be frozen for no less than 5 days.

To re-freeze: Re-freezing the ice cream isn’t really helpful, as it’s going to construct up ice particles. If you happen to’ve refrozen it and it’s now not creamy, let it soften and re-blend it within the blender. It should have a smooth serve consistency.

Incessantly requested questions

Can I take advantage of any sort of protein powder?

The very best protein powder for protein ice cream is brown rice, casein, or pea protein. Keep away from utilizing whey protein powder because it tends to freeze arduous and yield an icey deal with as a substitute of a creamy one.

Can I take advantage of an ice cream machine?

Sure! Merely add the combination to your ice cream machine container, churn for Half-hour, then freeze for an hour. You too can make it in a Ninja creami (see my Ninja creami recipes for ideas).

Can I make this recipe vegan?

Sure, in the event you use a plant-based protein powder, there will probably be no dairy in it by any means.

How can I make the ice cream thicker or creamier?

You may make protein ice cream creamier by mixing by a frozen banana or uncooked cashews or including a high-fat aspect, like cream or nut butter.

How a lot protein is in protein ice cream?

There are 15 grams of protein per serving of protein ice cream.

Extra excessive protein desserts to strive

Place a big, deep loaf pan or deep pan within the freezer.
In a blender or meals processor, add your coconut milk and mix till easy and creamy. Add your protein powder and granulated sweetener or dates and mix till a thick and creamy texture stays.
Switch exercise protein ice cream to the loaf pan. To make sure it doesn’t turn into too icy, evenly combine your ice cream ever 20-Half-hour for the primary hour.
Thaw for 10-Quarter-hour earlier than consuming. Evenly moist an ice cream scoop earlier than scooping the ice cream right into a bowl.
To take pleasure in it smooth serve type, let it thaw to desired texture.

* You should use as much as 4 scoops (2 cups) of protein powder on this recipe. If you happen to use extra, mix for an extended time period and think about including an additional half a can of coconut milk for further creaminess. ** You’ll be able to sub this for 1/2 cup Medjool dates. TO STORE: Protein ice cream ought to all the time be coated fully within the freezer in a freezer-friendly container. The ice cream might be frozen for no less than 5 days. TO RE-FREEZE: Re-freezing the ice cream isn’t really helpful, as it’s going to construct up ice particles. If you happen to’ve refrozen it and it’s now not creamy, let it soften and re-blend it within the blender. It should have a smooth serve consistency.

Serving: 1servingEnergy: 145kcalCarbohydrates: 7gProtein: 15gFats: 8gSodium: 35mgPotassium: 302mgFiber: 2gSugar: 4gVitamin A: 36IUVitamin C: 3mgCalcium: 60mgIron: 3mgNET CARBS: 5g