Ultimate High-Protein Oatmeal Recipe: Enjoy 30 Grams of Protein Per Serving! Perfect for Fitness Enthusiasts | Gastro Guru

This protein oatmeal is thick and creamy and packs in over 30 grams of protein per serving! Simple to customise and makes a wholesome and filling breakfast. 

Love oatmeal recipes? Attempt my in a single day oats, in a single day metal reduce oats, brownie baked oatmeal, and baked oats.

It’s a undeniable fact that high-protein breakfasts are one of the best meal to kick-start a day (supply). 

Some concepts embrace a frittata, protein pancakes, or perhaps a bowl of protein cereal. My favourite method to get my protein repair within the morning is with a bowl of protein oats.

Why add protein powder to oatmeal

Including protein powder to oatmeal is a implausible method to flip an already bowl of oats into one thing much more satisfying and scrumptious.

Sometimes, one scoop of protein powder provides round 30 grams of protein, and I’ve been recurrently doing this every morning. Protein is thought for retaining you fuller for longer and serving to restore muscle tissue after train. 

What I really like about this protein oatmeal recipe is simply how straightforward it’s to customise. There are tons of protein powder flavors on the market, so you may take pleasure in chocolate oats, vanilla oats, cookie dough oats, and extra. 

Make an enormous batch on the weekends and have breakfast sorted for the week forward! 

Substances wanted

This recipe may be very easy and makes use of inexpensive, on a regular basis elements. Here’s what you’ll want:

• Rolled oats. Also referred to as old school oats. These have a chewier and extra satisfying texture than on the spot oats. In case you solely have the latter, you should use them.
• Water. To prepare dinner the oats in (with the milk). For additional creamy protein oats, use all milk.
• Milk. I used unsweetened almond milk however any milk works, together with soy milk, entire milk, and oat milk.
• Salt. Only a pinch to deliver out the pure sweetness of the oats. 
• Protein powder. Both flavored or unflavored. See my suggestions for selecting protein powder beneath.
• Combine-ins. Like several good bowl of oatmeal, you may taste it up any manner you want. 

make protein oatmeal

I’ve included step-by-step pictures beneath to make this recipe straightforward to comply with at dwelling. For the complete printable recipe directions and ingredient portions, scroll to the recipe card on the backside of this submit.

Step 1- Prepare dinner the oats. Utilizing both the stovetop or the microwave technique, mix the oats, water, milk, and salt and produce to a boil. As soon as boiling, cut back the warmth to low and simmer for 2-3 minutes, till the oats are thick. 

Step 2- Add protein powder. Shifting rapidly, whisk within the protein powder, guaranteeing there are not any clumps all through. If the oatmeal is simply too thick, stir by some milk or water. 

Step 3- Add toppings. Prime with contemporary fruit, maple syrup, nut butter, chocolate, or no matter toppings you want. 

Recipe suggestions and variations

• Modify the consistency. In case you want soupy and thinner oatmeal, add extra liquid. In case you want stick-to-your-ribs oats, use much less liquid.
• Thicken the oats. One other trick to thicken oatmeal is so as to add 1-2 teaspoons of chia seeds or floor flaxseed. These not solely make the oats heartier, however pack in 4-5 grams of fiber too!
• Add mix-ins. Contemporary berries, bananas, peanut butter, almond butter, walnuts, cinnamon, or Greek yogurt are fabulous additions.
• Make chocolate protein oatmeal. Use chocolate protein powder and add some cheeky chocolate chips.
• Use different protein. In case you don’t like protein powder, you may add Greek yogurt, cottage cheese, or high-protein milk and nonetheless take pleasure in a excessive protein oatmeal. 

Storage directions

To retailer: Leftovers will be saved within the fridge, lined, for as much as 5 days. 

To freeze: Place the cooked and cooled oats in freezer-safe containers and retailer within the freezer for as much as 6 months. 

Reheating: Microwave the oats for 30-40 seconds till heat. Add extra milk or water, if wanted. 

Extra wholesome breakfast recipes

Initially revealed November 2013, up to date and republished March 2024