Easy High-Protein Meal: 30+ Gram Protein Pizza Recipe by Gastro Guru

This protein pizza packs in over 30 grams of protein per serving! It’s simple to make, has no yeast, and I really like how the dough wants simply 2 substances.

Love excessive protein most important dishes? Attempt protein pasta, protein mac and cheese, and New York steak.

It’s no secret that I really like pizza and would eat it each day if doable. Conventional pizzas are excessive in fats and carbs with low quantities of protein. Fortunately, my recipe seems to be and tastes like all good pizza, BUT packs in further protein within the crust AND the topping.

Why I really like this recipe

• No yeast is required. I tailored my 2 ingredient dough recipe, which doesn’t require any yeast and desires simply two key substances. 
• Over 30 grams of protein. Through the use of high-protein flour and Greek yogurt (tremendous excessive in protein!), you already begin with 20 grams of protein BEFORE including any of the toppings. Add some low-fat cheese and turkey pepperoni and you might be all set.
• Prepared in 20 minutes. Have you ever ever made pizza from scratch? It’s scrumptious but in addition extremely time-consuming! This recipe takes 20 minutes from prep to plate. 
• Tastes like the true factor. Even the most important pizza snob will agree.

Components wanted

• Excessive protein self-rising flour– Just a little totally different from conventional self-rising flour. This high-protein flour will be discovered at grocery shops, and every serving provides an additional 12 grams of protein per serving. When you can’t discover any protein flour, merely use conventional self-rising flour or add 1/4 cup of unflavored protein powder to the dough.
• Greek yogurt– Non-fat Greek yogurt packs over 21 grams of protein per cup. Not a fan of yogurt? You should use bitter cream or thick plain yogurt.
• Salt– Only a pinch so as to add some taste. 
• Italian seasoning– Like salt, Italian seasoning provides beautiful pizza flavors to the dough (with out truly needing to make use of the spices!). 
• Toppings of selection– Low fats cheese, turkey pepperoni, and greens are all excessive protein topping concepts. Use any pizza sauce you want, or a healthful tomato sauce like pomodoro sauce and sugo.

How you can make a protein pizza

I’ve included step-by-step pictures under to make this recipe simple to observe at residence. For the complete printable recipe directions and ingredient portions, scroll to the recipe card on the backside of this publish.

Step 1- Make the dough. Begin by including the flour, yogurt, salt, and Italian seasonings to a mixing bowl and mixing collectively till a easy dough stays. If the dough is just too sticky, add a bit of further flour. If the dough is just too thick, add a contact extra yogurt.

Step 2- Roll it out. Subsequent, frivolously flour a flat floor and switch the dough on prime. Utilizing your arms, gently knead the dough a number of instances, earlier than rolling it out right into a pizza form.

Step 3- Prep. Now, switch the pizza dough onto a pizza tray or stone. Brush the crust with some olive oil, then unfold some tomato sauce (pizza sauce) on prime, adopted by your favourite toppings.

Step 4- Bake the pizza in a preheated oven for 15-20 minutes, or till the cheese has melted and the crust is golden brown. Take away the pizza from the oven, slice it up, and luxuriate in instantly. 

How you can retailer leftovers

To retailer: Leftovers will be saved within the fridge, coated, for as much as 5 days. 

To freeze: Place the leftover slices in a ziplock bag and retailer it within the freezer for as much as six months. 

Reheating: Both microwave the pizza for 30-40 seconds or reheat in a preheated oven. 

Extra wholesome pizza recipes to attempt

Initially revealed February 2022, up to date and republished March 2024