Quick & Easy Acai Bowl Recipe -by Gastro Guru

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Whip up this scrumptious and straightforward Acai Bowl recipe in 10 minutes flat! Absolutely customizable, full of therapeutic polyphenols and probiotics, vegan and gluten-free!

acai bowl with toppings- berries, sliced banana, granola, bee pollen, cacao nibs, toasted coconut.

You’re going to like this acai bowl. It’s not solely a pleasure for the style buds however can also be splendidly versatile- a comforting snack, a nourishing breakfast, or a naturally sweetened, guilt-free dessert.

What makes this acai bowl so particular is its potential to be customized only for you! Mix up the smoothie base and add all of your favourite toppings. Really easy! On this recipe, we use freeze-dried acai powder, which provides a extra intense burst of taste and a powerful array of vitamins. The recipe card supplies alternate options, whether or not you’ve got dried acai at hand otherwise you desire the lushness of frozen acai puree.

Why You’ll Love This

Quick and Straightforward! Make this in a high-powered blender in 5-10 minutes flat!
Completely customizable. After you have the bottom, get artistic and add your favourite toppings!
Extremely nutritious. Acai berries are bursting with polyphenols, wholesome fat, nutritional vitamins, minerals, and fiber! Paired with probiotic yogurt, it’s a gut-healing elixer!

What’s Acai?

Acai(ah-sigh-ee) berries originate in Central and South America. They are often discovered within the Amazon rainforest. These darkish, purple fruits develop on the acai palm and are celebrated for his or her excessive focus of antioxidants, heart-healthy fat, nutritional vitamins, minerals and fiber. Acai berries have a singular earthy taste that resembles a mix of untamed berries and a touch of cacao and is out there in frozen packets or freeze-dried.

What are Acai Bowls?

Acai bowls are a deliciously thick smoothie bowl made with acai berry superfood. The bottom is made with extremely nutritious and concentrated freeze-dried acai powder (or frozen acai puree), a frozen banana and berries, milk (or liquid) of selection, and yogurt. Then acai bowls are topped with nutritious and scrumptious toppings!

Acai Bowl Base Substances

ingredients for acai bowls- organic freeze-dried acai powder, bananas, blackberries, milk, dates.

Acai Berries: We use natural acai powder, or be happy to make use of frozen acai puree.
Plant-Based mostly Milk: Coconut, oat, almond milk, coconut water or juice.
Yogurt: Plain, unsweetened. Dairy-free if you would like! Or sub with extra milk or liquid of selection. Kefir works nicely right here too!
Frozen banana: Or sub avocado or silken tofu + ice cubes, or different frozen fruit.
Frozen berries: Blueberries, blackberries, strawberries, raspberries ( or a mixture), or use frozen mango or pineapple.
Medjool dates: Use pitted dates (or be sure you take away the pit). Sweetener is non-compulsory (different choices embrace honey, coconut sugar, or maple syrup).
Salt: Only a pinch, non-compulsory.

Acai Bowl Additions & Toppings

toppings for acai bowls- dark chocolate chips, blackberries, toasted coconut, granola, sliced bananas, walnuts, bee pollen, cacao nibs, blueberries.

High with crunchies and sprinkles: Toasted coconut flakes, nuts, pumpkin seeds, cacao nibs, granola, bee pollen, darkish chocolate chips.
Drizzle with sweetener: Maple syrup, honey, or coconut sugar.
Protein increase: Add nut butter (almond butter, cashew butter, peanut butter, coconut butter), protein powder, faculty powder, hemp hearts or chia seeds. Sprinkle on high or add to the smoothie base whereas mixing.
Vitamin increase: Spinach, broccoli sprouts, chlorella powder, or spirulina powder. Mix into the smoothie base.
Recent Berries or contemporary fruits: Blueberries, strawberries, blackberries, any berry you want! Different scrumptious fruits like mangos, kiwi, banana, and pineapple.

Construct your Smoothie Bowl

Step 1: Mix the smoothie bowl base. Add acai (powder or frozen packets), frozen banana and berries, yogurt, milk (liquid of selection,) dates (non-compulsory), and vanilla extract.

Tip: Add a protein increase to the smoothie bowl base by including protein powder or collagen powder to the blender.

acai bowl blended into smooth, thick texture in blender.

Tip: Add a vitamin increase by including spinach or sprouts to the bottom!

Step 2: High with fruit and berries. Pour acai combination into bowls and add blueberries, strawberries, raspberries, or any berry you want! Or go tropical with mango, kiwi, banana, or pineapple.

Step 3: Add crunchies and sprinkles. Garnish with toasted coconut flakes, nuts, pumpkin seeds, cacao nibs, granola, bee pollen, and darkish chocolate chips.

Step 4: Drizzle sweetener on high (non-compulsory!). Maple syrup, honey, or coconut sugar.

Step 5: Add a protein increase. Spoon in some nut butter (almond butter, cashew butter, peanut butter) on high, or sprinkle hemp seeds or chia seeds on high.

acai bowls with toppings- fresh blackberries, blueberries and sliced bananas, walnuts, granola, toasted coconut, beside bowl of cacao nibs and bee pollen.

Chef’s Suggestions

Don’t over-blend! Mix till the bottom begins to thicken and get clean. Over-blending will skinny out the feel.
Combine-and-match. Attempt mixing the acai with frozen berries one time and mango and pineapple the subsequent time! At all times attempt to embrace a further fruit or two for optimum taste.
If you happen to use frozen acai puree: Search for unsweetened packets! The packet might counsel thawing the acai, however it’s best so as to add utterly frozen to make sure a thick texture for the bowl.
Have your toppings prepared! Your bowl will soften rapidly. It’s greatest to have your toppings chopped, sliced, and able to go earlier than mixing the bottom. You may also pre-freeze bowls earlier than filling them.

Meal Prep Acai Bowls

You can also make acai bowls forward of time by mixing the bottom after which including to a bag to put within the freezer. Make a number of for fast and straightforward breakfasts all through the week! When able to take pleasure in, thaw barely, pour right into a bowl and stir, then add toppings.

Acai bowls are greatest served instantly or frozen for later. If you happen to retailer within the fridge the feel will get soupy.

FAQs

The place can I purchase Acai?

Most grocery shops now carry frozen acai puree packets. The model Sambazon is normally accessible, simply search for unsweetened. Verify the freezer part close to different frozen fruits. Specialty meals shops or wellness grocers (or Complete Meals) usually carry acai powder along with the frozen packs. You may also order acai powder on-line!

What’s the distinction between frozen Acai and freeze-dried?

Freeze-dried acai powder is pure acai pulp, whereas frozen acai puree incorporates the pulp and juices. Freeze-dried acai powder is extra extremely concentrated and nutrient-dense!

What does acai style like?

Acai could be in comparison with berries like raspberries and blackberries, however with an added richness. They’ve pure sweetness and slight tartness, with darkish chocolatey notes.

Well being Advantages Of Acai!

“Epidemiological research and related meta-analyses strongly counsel that long run consumption of diets wealthy in plant polyphenols provide safety in opposition to improvement of cancers, cardiovascular ailments, diabetes, osteoporosis and neurodegenerative ailments.“ See useful resource.

Excessive in polyphenols and antioxidants: Acai has a VERY excessive polyphenol profile, which helps fight free radicals, stop most cancers, and preserve pores and skin well being. Extra on Polyphenols!
Coronary heart-healthy fats: Acai berries include Omega-9 fatty acids, that are useful in sustaining a wholesome coronary heart!
Fiber-rich: Wealthy in fiber, acai helps a wholesome digestive system and maintains a wholesome intestine.
Important nutritional vitamins and minerals: Nutrient-dense acai berries are wealthy in nutritional vitamins A, C, and E, in addition to minerals like potassium, calcium, magnesium, and zinc.
Power-boosting: The carbohydrates and wholesome fat present in acai present a sustained vitality launch, making acai bowls a satisfying possibility to start out the day or as a mid-afternoon snack.
Anti-inflammatory: Acai incorporates flavonoids and anthocyanins, that are answerable for the berry’s deep colour, however extra importantly, they’re identified for his or her anti-inflammatory properties!
Mind well being: Some analysis means that the polyphenolic compounds present in acai might present neuroprotective advantages.

acai bowl topped with blueberries, blackberries, sliced bananas, granola, toasted coconut, and bee pollen.

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Description

Here’s a probiotic-rich Acai Bowl recipe that’s fast to whip up, customizable, stuffed with therapeutic polyphenols, and prepared in 5 minutes! Vegan and gluten-free.

SMOOTHIE BASE

TOPPINGS

High along with your selection of crunchies and sprinkles: Toasted coconut flakes, nuts, pumpkin seeds, cacao nibs, granola, bee pollen, darkish chocolate chips.

Drizzle with sweetener if desired: maple syrup, honey, or coconut sugar.

Protein Increase: Add nut butters like; almond butter, cashew butter, and peanut butter. Additionally protein powder, collagen, hemp hearts, chia seeds. Sprinkle on high or add to the smoothie base whereas mixing.

Vitamin increase: spinach, sprouts. Mix into the smoothie base.

Berries and Fruits: Blueberries, strawberries, any berry you want! Different scrumptious fruits like mangos, kiwi, banana, and pineapple.

Use a high-powered blender (like a vitamix blender or nutri-bullet). Add acai powder or frozen items from the packets, and add milk, yogurt, banana, berries, dates, and pinch of salt.
Mix on excessive till clean and thick. (Overblending could make the consistency skinny).
Serve instantly with the toppings you need.

Notes

You can also make acai bowls forward of time by mixing the bottom and storing within the freezer. Make a number of for fast and straightforward breakfasts all through the week! When able to take pleasure in, thaw barely, pour right into a bowl and stir, then add toppings.

For alternate options to bananas- strive avocado or silken tofu + ice cubes, different frozen fruit, or simply go away it out.

Acai bowls are greatest served instantly or frozen for later. If you happen to retailer it within the fridge, the feel will get soupy.