Spinach Feta Wrap {Starbucks Copycat} – by Gastro Guru

This Starbucks spinach feta wrap is a copycat recipe that tastes even higher than the unique! Fast, simple, and filled with healthful substances.

Love savory breakfast recipes? Attempt my savory pancakes, savory waffles, and crustless quiche subsequent.

Associates, the Starbucks spinach wrap was my breakfast each morning for 2 years straight. I don’t even need to understand how a lot that price, however I’m right here as we speak to avoid wasting you from doing that with my home made spinach feta wrap!

Desk of Contents

1. Why I really like this recipe
2. Components wanted
3. Learn how to make a Starbucks spinach feta wrap
4. Arman’s recipe suggestions
5. Storage and make-ahead suggestions
6. Steadily Requested Questions
7. Extra tasty sandwiches and wraps
8. Starbucks Spinach Feta Wrap (Recipe Card)

Why I really like this recipe

• It’s truly filling. The substances are an identical, however my recipe packs in a lot extra, so that you aren’t hungry an hour later.
• Cheaper. Sure, actually. Relying on the place you might be situated, Starbucks costs between $5 and $6 per wrap. My model? I calculated it with average-price substances, and it got here to $1.05.
• Wholesome. Excessive in protein, low in fats, and excessive in fiber, too (good day, high-fiber wraps).
• Make forward. I like to make 4 or 5 of those on a weekend and freeze them for the week forward.

Components wanted

I take advantage of the identical substances as Starbucks, however we make every little thing from scratch and skip the preservatives and synthetic flavors.

• Complete wheat wrap. I sometimes use home made low-calorie wraps or high-fiber whole-wheat tortillas. Whichever you utilize, be sure it’s no less than 10 inches vast so wrapping up is seamless.
• Egg whites. You need to use carton egg whites or contemporary ones and use the yolks for one thing else! I solely add salt and pepper to it, however you possibly can jazz it up with different spices. 
• Child spinach. Or frozen spinach. In case you use the latter, thaw it out first.
• Feta Cheese. Be sure you crumble the feta so that’s disperses amongst the wrap evenly so each chunk has some cheese.
• Solar-dried tomatoes. Conventional feta wraps use a selection, however I like utilizing chopped sun-dried tomatoes as they add a lot taste. Alternatively, you possibly can add solar dried tomato pesto. 
• Kosher salt and black pepper. To style.
• Olive oil or butter. To pan-fry. Cooking spray is okay, too.

Learn how to make a Starbucks spinach feta wrap

I’ve included step-by-step pictures under to make this recipe simple to comply with at house. For the complete printable recipe directions and ingredient portions, scroll to the recipe card on the backside of this publish.

Step 1- Make the omelet: In a big skillet, prepare dinner your egg whites with salt, pepper, and some other seasonings you want. Roll it up from one facet of the pan to the opposite to simply maintain its form within the form. 

Step 2- Wilt spinach: Shifting shortly, add the spinach to the pan and prepare dinner for 1-2 minutes, till wilted. 

Step 3- Assemble and fold: Add the egg white omelet to the middle of the tortilla, adopted by the spinach. Sprinkle the feta cheese and chopped sun-dried tomatoes on high.

Step 4- Toast. If desired, add the wrap again to the pan or in a sandwich press till it’s crisp on all sides.

Arman’s recipe suggestions

• Keep away from overstuffing, as you danger the breakfast wrap breaking and the filling seeping out. My rule of thumb is that 2/3’s of the tortilla ought to have filling, and it must be straight within the middle.
• Use a non-stick skillet over a frying pan or grill pan. It cooks extra evenly and shortly.
• Regulate the seasonings to your style. Italian seasoning, garlic powder, and every little thing however the bagel seasoning are all fabulous taste boosters.

Storage and make-ahead suggestions

To retailer: Pre-made wraps will be saved within the fridge, lined, for as much as 5 days.

To freeze: Wrap the wraps in plastic wrap or foil and place within the freezer for as much as 2 months every. When able to take pleasure in, thaw in a single day, then toast in a panini press or scorching skillet.

Steadily Requested Questions

Extra tasty sandwiches and wraps

Initially revealed June 2015, up to date June 2022, and republished April 2024